INGREDIENTS 6 large eggs 1/3 cup milk (dairy or non-dairy) 2 cloves garlic, chopped ¾ cup cheddar cheese, grated and split evenly between 2 bowls ½ a yellow onion, chopped 1 head broccoli, separated into florets and sliced 3 tbsp water 1 ½ cups spinach, roughly chopped 1/3 cup green
We get it. Fall is a busy time of year. These on-the-go omelettes can be made in advance and warmed up for a quick meal or snack. And yes, you can freeze them too. It’s hard to even call this a recipe because both the ingredients and the measurements are
Ingredients: • 1 cup steamed broccoli • 2 tablespoons chopped Roasted walnuts or other nut • 2 tablespoons Greek yogurt or low-fat mayonnaise • 1/4 cup grated cheese • Salt and pepper to taste • 4 Slices bread Directions: Finely chop the broccoli and place in a microwave-safe baking dish with
Ingredients: • 1 bunch lettuce, spinach, or shredded cabbage • 1/2 cup chopped nuts • 1/4 onion, sliced thinly • 1 pomegranate, peeled and seeds separated • 1/2 cup shredded cheese • 4 tablespoons balsamic vinaigrette Directions: Place lettuce in a salad bowl. Top with onion, nuts, and cheese. Sprinkle
Ingredients: • 4 slices of bread • 4 slices of cheese • 1 medium pear, cut into 1/4-inch slices • 2 tablespoons of butter or no-stick cooking spray Directions: Heat a frying pan on medium heat. Butter two slices of bread on one side; place buttered side down onto the
Ingredients: • 1 tablespoon butter, softened • 2 slices of bread • 2 slices of cheese • 3 thin slices of apple or pear Directions: Heat a pan over medium-low heat. Spread butter on one side of each slice of bread. Once the pan is warm, add one slice of
Ingredients: • 1/2 head of cauliflower, cut into florets • 2 tablespoons of oil • 1/4 cup grated parmesan cheese (or other cheese of your choice) • 1 clove of garlic (optional) • Salt and pepper to taste Directions: Heat oil in a large skillet over medium-high heat. When hot,
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Concord, CA 94520
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Fairfield, CA 94533
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