Food Bank of Contra Costa and SolanoFood Bank of Contra Costa and Solano

  • Partner Agency Login
  • Volunteer
  • Give
feeding-america
  • Home
  • Get Food
    • Find Food in My City
    • CalFresh
      • CalFresh for Seniors
      • ABAWD
        • ABAWD Assessment
        • Request An ABAWD Training
      • CalFresh Inquiry
    • Pantries & Soup Kitchens
    • Summer Food for Kids
    • Nutrition & Recipes
    • Share Your Story
  • How to Help
    • COVID-19 Response
    • Donate
      • Donate Food
      • Nourish 365
      • Company Matching Gifts
      • Virtual Food Drive
      • Planned Giving
      • Give Stock or Other Securities
    • Volunteer
    • Food Drives
    • Advocate
      • Speaker Series
  • News & Events
    • Events & Promotions
    • Ongoing Promotions
    • Blog
    • Media Center
      • In the News
      • Press Releases
      • Newsletter Archive
      • Food Bank Logos
    • Host a Food Bank Event/Promotion
      • Guidelines for Hosting a Food Bank Event/Promotion
  • About
    • History
    • What We Do
    • Who We Serve
      • Children
      • Seniors
      • Individuals
      • Hunger Study 2018
    • Who We Are
      • Staff
      • Board of Directors
    • Our Programs
    • Financials
    • Education & Resources
      • Request a Food Bank Speaker
    • For Partner Agencies
      • Become a Partner Agency
    • Careers
    • Holiday Sponsors
  • Contact
  • Partner Agency Login
  • Volunteer
  • Give
Print

Roasted Broccoli with Lemon (Brócoli Horneado con Limón)

Roasting members of the brassica family brings out a hidden nutty sweetness that could change a few minds about these oft-maligned vegetables. Use either broccoli or cauliflower or a colorful mix. Recipe from Eating Well Magazine, 2008.

Ingredients:
• 4 cups broccoli florets
• 1 tablespoon olive oil
• 1/4 teaspoon salt, or to taste
• Pepper to taste
• Lemon wedges

Directions:
Preheat oven to 450°F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Place on a large baking sheet and roast until the broccoli is tender -crisp and browned in spots, 15 to 25 minutes. Serve immediately with lemon wedges, if desired.

Nutrition Facts per Serving
Calories: 54 – Fat, Saturated: 1g – Fiber: 2g – Carbohydrates, Total: 4g – Sodium: 165mg – % Cal from Fat: 67% – Fat: Total 4g -Protein: 2g


Poniendo vegetales de la familia brassica revela algo dulce que puede hacer que cualquier persona gustarse estos vegetales. Use brócoli, coliflor, o una mezcla de los dos. Receta de Eating Well Magazine, 2008

Ingredientes:
• 4 tazas de brócoli cortado
• 1 cucharada de aceite de oliva
• 1/4 cucharadita de sal, al gusto
• pimienta al gusto
• 1 limón cortado

Direcciones:
Caliente el horno al 450°F. Ponga el brócoli en un tazón grande con el aceite, sal, y pimienta. Mézclelo bien. Póngalo en una bandilla para hornear y hornéelo hasta que el brócoli esté tierno y dorado (casi 15-25 minutos.). Sirva inmediatamente con limón.

Datos de Nutrición por Ración
Calorías: 54 – grasa, Grasas Saturadas: 1g – Fibra: 2g – Carbohidratos, Total: 4g – Sodio: 165mg – % Cal de grasa: 67% – Grasa total 4g -Proteína: 2g

Get Food

  • Find Food in My City
  • CalFresh
  • Pantries & Soup Kitchens
  • Summer Food for Kids
  • Nutrition & Recipes
  • Share Your Story

Three Main Buttons

  • give-icon Give
  • volunteer-icon Volunteer
  • apple-white-2 Get Help

Stay Connected

FacebookTwitterPinterestInstagramYoutube
fbccs-white-logo

[email protected]

Concord Location
P: 925-676-7543
F: 925-671-7933

Fairfield Location
P: 707-421-9777
F: 707-421-0205

DONATE FOOD
Concord Warehouse
4010 Nelson Ave., Concord, CA 94520
Monday - Thursday: 7:00 am - 7:00 pm
Friday: 8:00 am - 3:00 pm
Saturday - Sunday:  8:00 am - 3:30 pm

Fairfield Warehouse
2339 Courage Dr, Ste F, Fairfield, CA 94533
Monday through Friday: 7:00 am - 3:30 pm
Saturdays by appointment

Stay Connected

FacebookTwitterPinterestInstagramYoutube

Join our E-News list

Careers | Site Map | Privacy Policy

© Copyright 2021 Food Bank of Contra Costa and Solano. All Rights Reserved.
Federal Tax ID# 94-2418054
Food Bank of Contra Costa and Solano is a non-profit 501(c)(3) organization.

Website design and development by MIGHTYminnow