Ingredient: Yogurt

Microwave Broccoli Cheese Sandwich

Ingredients:
• 1 cup steamed broccoli
• 2 tablespoons chopped Roasted walnuts or other nut
• 2 tablespoons Greek yogurt or low-fat mayonnaise
• 1/4 cup grated cheese
• Salt and pepper to taste
• 4 Slices bread

Directions:
Finely chop the broccoli and place in a microwave-safe baking dish with 2 tablespoons of water. Cover and microwave on high (power level 10) until tender, 2 to 4 minutes. Uncover immediately. Let cool and drain. In a medium bowl, add the nuts, 1 tablespoon of Greek yogurt or mayonnaise, cheese and season to taste with salt and pepper. Toss gently. Spread the Greek yogurt or mayonnaise on the bread. Divide the broccoli filling between the two sandwiches.

Classic Carrot Salad (Ensalada Clásica de Zanahoria)

Ingredients:
• 3-4 cups of grated carrots
• 1/2 cup of raisins
• 1 large apple, chopped
• 1/4 cup low fat mayonnaise or plain yogurt

Directions:
Combine all ingredients in a medium sized bowl.

Ingredientes:
• 3-4 tazas de zanahoria rallada
• 1/2 taza de pasitas
• 1 manzana, picada en trocitos
• 1/4 taza de mayonesa baja en grasa o yogur sin sabor

Direcciones:
Combine todos los ingredientes en un sartén.

Creamy Broccoli and Apple Slaw (Ensalada Cremosa de Brócoli y Manzana)

Ingredients:

• 1/2 cup plain low-fat yogurt or mayonnaise
• 1 tablespoon of vinegar (optional)
• 1 small onion, finely chopped
• 3 cups broccoli, finely chopped
• 1 apple or pear, finely chopped
• Salt and pepper to taste
Directions:

In a large bowl, stir together the yogurt or mayonnaise, vinegar, onion, and salt and pepper. Add broccoli and apple or pear, mix well and enjoy. Tip: add ¼ cup of dried cranberries, your favorite nuts for additional flavor.

Ingredientes:

• 1/2 taza de yogur o mayonesa baja en grasa
• 1 cucharada de vinagre (opcional)
• 1 cebolla pequeña, picada finamente
• 3 tazas de brócoli, picado en trocitos
• 1 manzana o pera, picada en trocitos
• Sal y pimienta al gusto

Direcciones:

En un recipiente grande, mezcle el yogur o mayonesa, el vinagre, la cebolla, y sal y pimienta al gusto. Añada el brócoli, manzana o pera y mezcle bien. Consejo: agregue ¼ taza de pasitas o nueces para darle más sabor.

Chicken Waldorf Salad

Ingredients:
• 3 cup chopped cooked chicken
• 1 medium apple diced
• 1 cup halved grapes
• 1/3 cup low fat mayonnaise
• 1/3 cup low fat plain yogurt
• 1 cup sliced celery
• 2 tsp lemon juice
• 1/4 tsp salt
• 1/2 chopped walnuts, optional

Directions:
Combine beans, celery, onion, and tomatoes in a bowl. Add dressing and stir until well combined. Chill 30 minutes for a cold salad or enjoy at room temperature!

Ingredient: Yogurt

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