Food Bank of Contra Costa and SolanoFood Bank of Contra Costa and Solano

  • English
  • Español
  • Partner Agency Login
  • Volunteer
  • Give
feeding-america
    • English
    • Español
    • Home
    • Get Food
      • Find Food in My City
      • CalFresh
        • CalFresh for Seniors
        • ABAWD
          • ABAWD Assessment
          • Request An ABAWD Training
        • CalFresh Inquiry
      • Pantries & Soup Kitchens
      • Summer Food for Kids
      • Nutrition & Recipes
      • Share Your Story
    • How to Help
      • COVID-19 Response
      • Donate
        • Donate Food
        • Nourish 365
        • Company Matching Gifts
        • Virtual Food Drive
        • Planned Giving
        • Give Stock or Other Securities
      • Volunteer
      • Food Drives
      • Advocate
        • Speaker Series
    • News & Events
      • Events & Promotions
      • Ongoing Promotions
      • Blog
      • Media Center
        • In the News
        • Press Releases
        • Newsletter Archive
        • Food Bank Logos
      • Host a Food Bank Event/Promotion
        • Guidelines for Hosting a Food Bank Event/Promotion
    • About
      • History
      • What We Do
      • Who We Serve
        • Children
        • Seniors
        • Individuals
        • Hunger Study 2018
      • Who We Are
        • Staff
        • Board of Directors
      • Our Programs
      • Financials
      • Education & Resources
        • Request a Food Bank Speaker
      • For Partner Agencies
        • Become a Partner Agency
      • Careers
      • Holiday Sponsors
    • Contact
    • Partner Agency Login
    • Volunteer
    • Give

    Ingredient: Yogurt

    Microwave Broccoli Cheese Sandwich

    Ingredients:
    • 1 cup steamed broccoli
    • 2 tablespoons chopped Roasted walnuts or other nut
    • 2 tablespoons Greek yogurt or low-fat mayonnaise
    • 1/4 cup grated cheese
    • Salt and pepper to taste
    • 4 Slices bread

    Directions:
    Finely chop the broccoli and place in a microwave-safe baking dish with 2 tablespoons of water. Cover and microwave on high (power level 10) until tender, 2 to 4 minutes. Uncover immediately. Let cool and drain. In a medium bowl, add the nuts, 1 tablespoon of Greek yogurt or mayonnaise, cheese and season to taste with salt and pepper. Toss gently. Spread the Greek yogurt or mayonnaise on the bread. Divide the broccoli filling between the two sandwiches.

    Classic Carrot Salad (Ensalada Clásica de Zanahoria)

    Ingredients:
    • 3-4 cups of grated carrots
    • 1/2 cup of raisins
    • 1 large apple, chopped
    • 1/4 cup low fat mayonnaise or plain yogurt

    Directions:
    Combine all ingredients in a medium sized bowl.


    Ingredientes:
    • 3-4 tazas de zanahoria rallada
    • 1/2 taza de pasitas
    • 1 manzana, picada en trocitos
    • 1/4 taza de mayonesa baja en grasa o yogur sin sabor

    Direcciones:
    Combine todos los ingredientes en un sartén.

    Creamy Broccoli and Apple Slaw (Ensalada Cremosa de Brócoli y Manzana)

    Ingredients:

    • 1/2 cup plain low-fat yogurt or mayonnaise
    • 1 tablespoon of vinegar (optional)
    • 1 small onion, finely chopped
    • 3 cups broccoli, finely chopped
    • 1 apple or pear, finely chopped
    • Salt and pepper to taste
    Directions:

    In a large bowl, stir together the yogurt or mayonnaise, vinegar, onion, and salt and pepper. Add broccoli and apple or pear, mix well and enjoy. Tip: add ¼ cup of dried cranberries, your favorite nuts for additional flavor.


    Ingredientes:

    • 1/2 taza de yogur o mayonesa baja en grasa
    • 1 cucharada de vinagre (opcional)
    • 1 cebolla pequeña, picada finamente
    • 3 tazas de brócoli, picado en trocitos
    • 1 manzana o pera, picada en trocitos
    • Sal y pimienta al gusto

    Direcciones:

    En un recipiente grande, mezcle el yogur o mayonesa, el vinagre, la cebolla, y sal y pimienta al gusto. Añada el brócoli, manzana o pera y mezcle bien. Consejo: agregue ¼ taza de pasitas o nueces para darle más sabor.

    Chicken Waldorf Salad

    Ingredients:
    • 3 cup chopped cooked chicken
    • 1 medium apple diced
    • 1 cup halved grapes
    • 1/3 cup low fat mayonnaise
    • 1/3 cup low fat plain yogurt
    • 1 cup sliced celery
    • 2 tsp lemon juice
    • 1/4 tsp salt
    • 1/2 chopped walnuts, optional


    Directions:
    Combine beans, celery, onion, and tomatoes in a bowl. Add dressing and stir until well combined. Chill 30 minutes for a cold salad or enjoy at room temperature!

    Get Food

    • Find Food in My City
    • CalFresh
    • Pantries & Soup Kitchens
    • Summer Food for Kids
    • Nutrition & Recipes
    • Share Your Story
    • Blog home page

    Three Main Buttons

    • give-icon Give
    • volunteer-icon Volunteer
    • apple-white-2 Get Help

    Stay Connected

    FacebookTwitterPinterestInstagramYoutube

    Recent Posts

    • 5 ways to a happier 2021
    • A New Year’s Message from our CEO
    • The impact of your kindness
    • What’s best: Traditional or Virtual Food Drives?
    • Volunteers are Essential

    Topics

    • Advocacy
    • COVID-19
    • Donations
    • Education
    • Events
    • Featured
    • HungerChallenge
    • News
    • Programs and Services
    • Recipes
    • Take Action
    • Uncategorized
    • Volunteer
    fbccs-white-logo

    [email protected]

    Concord Location
    P: 925-676-7543
    F: 925-671-7933

    Fairfield Location
    P: 707-421-9777
    F: 707-421-0205

    DONATE FOOD
    Concord Warehouse
    4010 Nelson Ave., Concord, CA 94520
    Monday - Thursday: 7:00 am - 7:00 pm
    Friday: 8:00 am - 3:00 pm
    Saturday - Sunday:  8:00 am - 3:30 pm

    Fairfield Warehouse
    2339 Courage Dr, Ste F, Fairfield, CA 94533
    Monday through Friday: 7:00 am - 3:30 pm
    Saturdays by appointment

    Stay Connected

    FacebookTwitterPinterestInstagramYoutube

    Join our E-News list

    Careers | Site Map | Privacy Policy

    © Copyright 2021 Food Bank of Contra Costa and Solano. All Rights Reserved.
    Federal Tax ID# 94-2418054
    Food Bank of Contra Costa and Solano is a non-profit 501(c)(3) organization.

    Website design and development by MIGHTYminnow