Food Bank of Contra Costa and SolanoFood Bank of Contra Costa and Solano

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    Ingredient: Pineapple

    Shamrock Smoothie

    No shamrocks were actually harmed in the making of this smoothie…but it does make the perfect drink for March to celebrate both National Nutrition Month and St. Patty’s Day! 

    Consisting of only 4 whole-food ingredients, this smoothie is easy, delicious and packed with vitamins and minerals.  It’s also a good way to use up over-ripe or bruised produce and prevent food waste!

    Place the ingredients in your blender in the following order:

    1 peeled and sectioned orange (or 2 cuties)
    * ½ peeled banana
    * ¾ Cup pineapple chunks (1 Cup if you like it sweeter)
    1 Cup tightly packed spinach, including stems
    1 Cup ice

    *Frozen banana and/or pineapple can be used instead of fresh fruit. Just decrease the amount of ice in the recipe or add additional liquid.

    Blend and serve.
    Serving size: Approx 20 ounces, enough for two small smoothies or one large smoothie. The recipe can easily be doubled.

    The great thing about smoothies is that they are super flexible, here are some possible adjustments you can make and still maintain that bright green color:

    Optional additions
    ½ a green apple
    vanilla protein powder of your choice
    green grapes
    plain or vanilla yogurt
    ¼ cup milk or milk substitute of your choice
    kiwi
    pear

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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    Concord Location
    P: 925-676-7543
    F: 925-671-7933

    Fairfield Location
    P: 707-421-9777
    F: 707-421-0205

    DONATE FOOD
    Concord Warehouse
    4010 Nelson Ave., Concord, CA 94520
    Monday - Thursday: 7:00 am - 7:00 pm
    Friday: 8:00 am - 3:00 pm
    Saturday - Sunday:  8:00 am - 3:30 pm

    Fairfield Warehouse
    We've moved! 2370 North Watney Way, Fairfield, CA 94533
    Monday through Friday: 7:00 am - 3:30 pm
    Saturdays by appointment

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    © Copyright 2021 Food Bank of Contra Costa and Solano. All Rights Reserved.
    Federal Tax ID# 94-2418054
    Food Bank of Contra Costa and Solano is a non-profit 501(c)(3) organization.

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