Food Bank of Contra Costa and SolanoFood Bank of Contra Costa and Solano

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    Ingredient: Cauliflower

    Minestrone Soup

    Ingredients:
    • 3 C. reduced-sodium vegetable or chicken broth
    • 1 (28 ounce) can diced tomatoes or fresh tomatoes.
    • 1 (15 ounce) can beans, drained
    • 2 carrots, peeled and chopped
    • 1 celery stock, chopped
    • Bay leaves, sage, thyme
    • Salt and pepper
    • 2 C. cooked whole wheat pasta
    • 1 medium squash, chopped
    • 1 C.cauliflower, chopped
    • Examples of other vegetables you can add: broccoli, green beans, potato, bell pepper.

    Directions:
    In a pot, combine broth, tomatoes, beans, carrots, celery, onion, cauliflower, bay leaves and ½ teaspoon each salt and pepper. Cover and cook on low for 6 hours or on high for 4 hours. Thirty minutes before the soup is done cooking, add pasta and squash. Cover and cook 30 more minutes. Remove bay leaves and season to taste. Serves 4.

    Sauteed Cauliflower (Coliflor Salteado)

    Ingredients:
    • 1/2 head of cauliflower, cut into florets
    • 2 tablespoons of oil
    • 1/4 cup grated parmesan cheese (or other cheese of your choice)
    • 1 clove of garlic (optional)
    • Salt and pepper to taste

    Directions:
    Heat oil in a large skillet over medium-high heat. When hot, add the cauliflower and stir until coated with oil. Add the salt. Stir florets until browned and deeply golden in color. Toss in the garlic just before completely browned. Remove from heat and sprinkle cheese.


    Ingredientes:
    • 1/2 cabeza de coliflor, picada en trocitos
    • 2 cucharadas de aceite
    • 1/4 taza de queso Parmesano (o cualquier queso que prefiere)
    • 1 diente de ajo (opcional)
    • Sal y pimienta al gusto

    Direcciones:
    Caliente el aceite en un sartén grande a fuego medioalto. Cuando esté caliente, agregue la coliflor y revuelva hasta untadas con aceite. Añadir la sal. Revuelva las florecillas hasta que estén doradas y profundamente dorado en color. Agregue el ajo antes que estén totalmente doradas. Retira del fuego y espolvorear el queso.

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    [email protected]

    Concord Location
    P: 925-676-7543
    F: 925-671-7933

    Fairfield Location
    P: 707-421-9777
    F: 707-421-0205

    DONATE FOOD
    Concord Warehouse
    4010 Nelson Ave., Concord, CA 94520
    Monday - Thursday: 7:00 am - 7:00 pm
    Friday: 8:00 am - 3:00 pm
    Saturday - Sunday:  8:00 am - 3:30 pm

    Fairfield Warehouse
    We've moved! 2370 North Watney Way, Fairfield, CA 94533
    Monday through Friday: 7:00 am - 3:30 pm
    Saturdays by appointment

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    © Copyright 2021 Food Bank of Contra Costa and Solano. All Rights Reserved.
    Federal Tax ID# 94-2418054
    Food Bank of Contra Costa and Solano is a non-profit 501(c)(3) organization.

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