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Healthy Eating Habits Best Thing For Children

Originally posted on the Vacaville Reporter: Whether the information comes to you from statistical studies or just from taking a look around, it is obvious that the United States is facing an obesity epidemic.

The facts are overwhelming; we have the second-highest obesity rate in the world and spend more than $190 billion a year treating obesity-related illnesses. If you think the battle over healthcare is a major issue today, imagine what is going to happen as obesity and other diet-related illnesses increase the need for high-cost medical services.

As with so many of the issues we face as a society, the answer is fairly straightforward, but is difficult to implement because it requires us to think and plan long term. It will require us to change patterns that have developed over decades.

For more than a generation, our diet has deteriorated as we’ve replaced fresh food with prepared ready-to-serve meals and fast food.We have saved time and created convenience, but our diets are now filled with processed and sugar-laden foods. The associated health issues we see today are taking a toll on our society.

We have saved time and created convenience, but our diets are now filled with processed and sugar-laden foods. The associated health issues we see today are taking a toll on our society.

This situation will not turn around overnight, but the conversation around the importance of improving our diets has at least begun and some progress has been made in our children’s school cafeterias.

The nutrition standards of school meals were updated in 2012 under the Healthy, Hunger-Free Kid Act. These improved standards require more fruits, vegetables, and whole-grains and less sodium, fat and sugar in school lunches.

A survey done by the Pew Charitable Trust and the Robert Wood Johnson Foundation found that 72 percent of parents support strong nutritional standards for school meals. Another study published in Childhood Obesity, found that 70 percent of middle school students and 63 percent of high school students like the more nutritious school meals.

Kids are being exposed to healthier food in their school lunches and they are gaining first-hand knowledge that healthy food can taste good.

Most of the children we serve at the Food Bank of Contra Costa and Solano receive free or reduced costs lunches; making the meals they receive at school an important part of their diet.

By providing students healthier food on a regular basis, they are learning that fruits, vegetables and whole grains are an important part of a wholesome diet.

Furthermore, they are developing patterns that will fight obesity and other health-related illnesses.

We are doing the right thing when we feed our children well; we are setting them up to be healthy and successful.

A healthy school lunch is one of the best investments we make in the future of our society.

The author is executive director of the Food Bank of Contra Costa and Solano, based in Concord. Email: info@foodbankccs.org

Food Bank Offers Healthy Food Choices

Originally posted in the Vacaville Reporter: It’s no great secret that the way we Americans eat is killing us. According to the Center for Disease Control, 35% of adults 21 years of age and older were obese in 2012. The percentage of adults who are overweight (which includes those who are obese) was 69%. The frightening fact is that even our children are obese, with 12% to 18% classified as obese depending on their age. Diabetes is also a significant problem nationwide with over $28 billion being spent on diabetes treatment in California in 2012.

These problems are caused by the diets we eat. Fast food, huge portions and enormous amounts of sugar lead to obesity and diabetes. If we want to address these health issues, people will need to change the way they eat. How to do this is a complicated question. There are those who would like to mandate what people eat. Some people want to begin with individuals who receive CalFresh (food stamp) benefits. New York City tried to ban the use of these funds to buy high-sugar drinks, but ran into resistance from soda manufacturers and some civil libertarians. The New York City plan to control what food recipients purchase was overruled by the U.S. Department of Agriculture.

Instead of mandating what people can or cannot eat, public health advocates want to generate change by making healthy food more economical and attractive. Along with programs that distribute fresh produce, the Food Bank of Contra Costa and Solano provides access to recipes and a nutrition educator. We are also able to distribute coupons to the low-income individuals we serve so they can purchase fresh produce at farmers markets. The California Market Match Consortium was created to distribute funds obtained from the California Department of Food and Agriculture and private donors. We let the people we are helping enroll in the CalFresh program know that they can obtain Market Match coupons to use at the farmers markets. As a bonus, people receive $5 worth of bonus scrip for every $10 they spend at the farmers market. This program can grow through a $100 million allocation in the 2014 federal Farm Bill and a $2.75 million per year (for five years) Market Match Nutrition Incentive fund included in a California Assembly bill.

The Food Bank also distributes farmers market coupons to low-income senior citizens through our Senior Food Program. Funds from the California Department of Food and Agriculture provide us with $20 booklets of coupons that seniors can use at their local farmers market. Over 1600 of these coupon books go to the Senior Food program participants, helping them obtain healthy produce on a continuing basis. The Food Bank sees its responsibility as helping those who want to change what they eat. We will distribute over ten million pounds of fresh produce this year. Providing farmers markets coupons and giving people fresh produce also allows healthy change to take place. People want to eat well and they want to be healthy. The Food Bank wants to make that possible for the people we serve.