Millions of Mangos or so it seemed! Today we received mangos which we had never received before. So after seeing all of these mangos, I had to look on the internet to see what to do with one. We received these mangos from a produce distributor in Ventura. I am sure all of the California food banks have them right now so this is pretty exciting to have something new and exotic. Will the children eat them – I definitely think so.
So here is what you need to know: The mango is a comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties and act as a digestive aid. Mangos are an excellent source of Vitamins A and C, as well as a good source of Potassium and contain beta carotene. Mangos are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.
That is all nice but how do you eat it? You can slice it and eat it or put it in a salad or a rice dish. You can put it in an omelet, add it to French toast or cereal. Add a mango to soup or pizza or just about any dish you can think of. The recipes are endless. So this seems to be the perfect fruit! Check out www.freshmangoes.com to see some great recipes and learn more about the mango. Our mangos are on their way to hundreds of children today. I hope they like them and learn how wonderful fruit can be.