Ingredients: • 1 cup chopped green pepper • 1/2 cup chopped onion • 1 jalapeno pepper, seeded and chopped (optional) • 3 garlic cloves, minced • 1 tablespoon olive or canola oil • 1 (28 ounce) can crushed tomatoes • 1 C cooked black-eyed peas • 1 tablespoon minced fresh
You can add any of your favorite vegetables and take out the ones listed here! Use what is in season to save money!
This is a substantial sauce that will stand up to whole wheat pasta and makes an excellent meat substitute. You can use any color of lentil you like- red, brown or yellow- they all add that extra boost of protein.
Wedges of corn bread are always a good complement to chili. Or serve the chili over macaroni or rice.
This simple and nutritious recipe takes only 10 minutes to make!
Ingredients: • 2 large potatoes, peeled and chopped • 2 medium bunches of broccoli, chopped • 1 large onion • Salt and pepper • Six cups of chicken broth • 2 cloves of garlic, minced • 1 tablespoon olive oil Instructions: Chop the onion and sauté it over medium heat
Ingredients: • 1 14-ounce can vegetarian beans • 2 tablespoons oil (olive, canola, vegetable) • 1 small onion, chopped • 1/2 cup chopped carrot • 1/4 cup chopped celery (optional) • 1/2 teaspoon salt • 4 cloves garlic, chopped • 1 bay leaf • 1/2 cup white wine (optional) •
Ingredients: • 3 cups brown rice, cooked • 1 granny smith apple, diced • 2 celery ribs, finely chopped • 1 red bell pepper, chopped • 1/2 bunch green onion, chopped • 1/2 cup walnut pieces • 1 cup cooked chicken, cubed • 3 tablespoons flat leaf parsley, chopped •
IMPORTANT FOOD SAFETY INFORMATION—PLEASE READ!! FROZEN CHICKEN LEG QUARTERS Thaw frozen products in the refrigerator overnight. Place the frozen chicken below fresh or ready-to-eat foods in the refrigerator on a pan so chicken juices do not drip on other products. DO NOT THAW AT ROOM TEMPERATURE. Cook within 24 hours
IMPORTANT FOOD SAFETY INFORMATION—PLEASE READ!! FROZEN CHICKEN LEG QUARTERS Thaw frozen products in the refrigerator overnight. Place the frozen chicken below fresh or ready-to-eat foods in the refrigerator on a pan so chicken juices do not drip on other products. DO NOT THAW AT ROOM TEMPERATURE. Cook within 24 hours
Ingredients: • 1 15 oz. can green beans • olive oil • ½ onion, thinly sliced • Salt and pepper • 1 teaspoon lemon juice • 1 tbsp. Italian parsley leaves, chopped Directions: Drain the green beans.In a large pan add 2 tablespoons olive oil and place over medium heat.
This salad is so easy to prepare. Add some diced, cooked chicken to make this side dish a meal or sprinkle it over salad greens. Cooked beans, chopped avocado, or a crumbly cheese would also be a great addition. You could also use salsa to replace the oil and lime
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