Ingredients: • 1/2 cup plain low-fat yogurt or mayonnaise • 1 tablespoon of vinegar (optional) • 1 small onion, finely chopped • 3 cups broccoli, finely chopped • 1 apple or pear, finely chopped • Salt and pepper to taste Directions: In a large bowl, stir together the yogurt or
Ingredients: • 2 bell peppers, cut length wise, remove seeds • 2 zucchini or yellow squash, sliced • 2 carrots, sliced • 1 cup rice, cooked • 2 tablespoons oil • 1/4 cup cheese, shredded (optional) • Salt and pepper to taste Directions: Heat oil in pan over medium heat.
Ingredients: • 3 cup chopped cooked chicken • 1 medium apple diced • 1 cup halved grapes • 1/3 cup low fat mayonnaise • 1/3 cup low fat plain yogurt • 1 cup sliced celery • 2 tsp lemon juice • 1/4 tsp salt • 1/2 chopped walnuts, optional Directions:
Enjoy this recipe by Chef Ryan Scott for a healthy and delicious carrot soup that serves 8 for only $6.75!
You can add any of your favorite vegetables and take out the ones listed here! Use what is in season to save money!
This simple and nutritious recipe takes only 10 minutes to make!
Wedges of corn bread are always a good complement to chili. Or serve the chili over macaroni or rice.
This is a substantial sauce that will stand up to whole wheat pasta and makes an excellent meat substitute. You can use any color of lentil you like- red, brown or yellow- they all add that extra boost of protein.
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