Ingredients: • 2-3 fresh tomatoes, chopped • 1/4 onion, chopped • 1/2 bell pepper, chopped • 1 lime, juiced • 1 jalapeño pepper (without seeds) • Salt and pepper to taste Directions: Combine all ingredients in a bowl. Season to taste Ingredientes: • 2-3 tomates frescos, picados • 1/4 cebolla,
Ingredients: • 2-3 fresh tomatoes, chopped • 1/2 onion, chopped • 1 bell pepper, chopped • 1 carrot, chopped • 2 cups corn, canned or frozen (thawed) • 1/4 cup low fat Italian dressing (or your favorite) Directions: Combine all ingredients in a bowl. Ingredientes: • 2-3 tomates frescos, picados
You can add any of your favorite vegetables and take out the ones listed here! Use what is in season to save money!
This is a substantial sauce that will stand up to whole wheat pasta and makes an excellent meat substitute. You can use any color of lentil you like- red, brown or yellow- they all add that extra boost of protein.
This simple and nutritious recipe takes only 10 minutes to make!
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