If the key to successfully helping others is to take care of yourself then the Food Bank staff has a bit of work cut out for them.
When we are not busy making sure that the food we order from our distributors is low in sodium, fat and sugar, the Nutrition and Wellness committees have stepped up their efforts to make some positive health changes for the staff.
The first task at hand for the Nutrition committee was to improve the nutrition content of the snack items found in our vending machines. The goal of attaining a 50/50 mix of healthier snack options versus non healthy was an easy task to accomplish with our current vending machine operator who was more than happy to supply us with an array of healthier alternatives that meet the Fit Pick criteria. Fit Pick™ nutritional criteria are based on the recommendations of the: American Heart Association, 2005 USDA Dietary Guidelines for Americans and Alliance for a Healthier Generation. Thanks to the nutrition committee, we now have super yummy snacks that are baked instead of fried, lower in sugar, fat and salt.
Fit Pick™ products are lower in fat and sugar with criteria for adults of 35-10-35 which means no more than:
35% of total calories from fat
10% of calories from saturated fat
35% of total product weight from sugar
Generally speaking, our health is a mirror of our daily habits and with that in mind the Wellness committee will encourage sedentary staff to move just a little bit more every day. Whether it’s standing up at their desks , taking 15 minute walks in the morning and afternoon, taking the stairs faster or two at a time there is always something more that can be done to burn a few extra calories that don’t require a gym membership or special equipment.
To help us with our healthy ambitions please keep us in mind if you know someone who would like to donate an unused or under-used Elliptical machine that Food Bank staff will use during breaks. Maybe it’s currently serving as a clothes rack instead of its intended purpose as exercise equipment.
So if anyone out there has or knows of someone who has an Elliptical that they would like to donate to the food bank staff to help encourage a healthier lifestyle or “Healthstyle” please feel free to contact Veronica Wimer at firstname.lastname@example.org or 925-677-7012.