Blog

Tag ‘ 30 ways in 30 days ’

Take Part in Hunger Action Month

While you’re getting back into the swing of things following the holiday weekend, don’t forget that Hunger Action Month has officially begun. Join anti-hunger advocates from across the country to raise awareness of the 49 million people in the US who face hunger by taking part in Hunger Action Month — a month-long campaign to help end hunger in our country.

Students kicking off Hunger Action month by sorting food.

Everyone can rally for hunger relief by doing these simple tasks this September:

Like the Food Bank on Facebook (www.fb.com/foodbankccs). Share information about Hunger Action Month. Tell your contacts to like us too! During the month of September, ANDREW D MARSHALL DDS AND LYNNE D MARTZ DDS will be donating $1 for every new facebook like they get (up to $300).

Go Orange on September 6 and every Thursday in September. Wear orange on Thursdays in September and hang a Hunger Action Month poster in your business or classroom. Or change your online avatar to one of the Hunger Action Month options on the social media page of our site. Send a tweet in support saying: “I’m going orange for the 1 in 6 people in the U.S. struggling w/hunger. #HungerAction.” Or post to Facebook. If you or anyone you know would like a t-shirt or would be willing to hang a poster please email lsherrill@foodbankccs.org (limited quantities; first come, first served).

Get involved by downloading the Food Bank’s 30 Ways in 30 Days calendar, to find daily ways to make a difference.

To learn more about Hunger Action Month, please visit www.foodbankccs.org/hungeractionmonth.

The Food Bank of Contra Costa and Solano would like to thank our Hunger Action Month sponsor: AT&T Pioneers.

 

The Different Faces of Hunger

Every day I am more and more surprised by how many people need our help.  Every month the Food Bank helps feed 132,000 people, an immense number by any standards. Who is the face of hunger and what brings each one of our clients to our distributions? When looking at the statistics I was shocked to see that 28% of the clients the Food Bank serves are children. If one parent loses their job this not only affects them but their children and others in the household. While school-aged children often receive lunch at school many times this is their only meal of the day. Talk to teachers and you will find out that they all have at least one student who goes home to an empty dinner table.

Another staggering statistic is how many seniors are in need of food assistance.  As Social Security benefits continue to be cut, many low income seniors are being asked to live on less and less. Meanwhile, prices of housing, food, and utilities keep rising.  For many seniors, a nutritious balanced meal is a luxury.

To serve these populations, the Food Bank has different programs. The Farm 2 Kids program provides produce on a weekly basis to nearly 9,000 children who then take the fruits and vegetables home to their families. For younger children ages 4-5 there is the Food For Children program which provides a monthly box of nutritious, kid-friendly food as well as a bag of perishable items. Low income seniors on a tight budget can join the Senior Food Program and receive a bag of canned and fresh items twice a month.

With the generous help of our supporters, the Food Bank is able to not only help people in need, but to target the special populations who need it most. As you take action this Hunger Action Month, keep in mind the many different individuals you are helping in so many different ways.

Capitol Goes Orange

Let’s go orange for Hunger Action Month!  Join anti-hunger advocates from across the state, Food Bank staff, the offices of Assemblymembers Yamada, Fuentes, Beall, Skinner and others to participate in “The Capitol Goes Orange for Hunger Awareness”  day TODAY (Wednesday, September 21st) in Sacramento.  They are asking that staff members wear orange – the official color of hunger awareness – to bring attention to hunger issues across the state and highlight anti-hunger bills currently before the Governor (AB 6, AB 69, AB 152, AB402, AB581, and SB 43).  There will be a Capitol Community photo op at 12:15p.m. on the West Steps of the State Capitol.  We ask that you also please bring a canned food donation with you to the photo-shoot.

Learn more about the bills mentioned above on the California Association of Food Banks website.

capitol orange flyer

More than Just Books

Libraries are a very important part of our community! They help us educate our children and ourselves. Several of our libraries also help collect food for those in need by hosting a barrel from the Food Bank.

We welcome our newest member of our ongoing food drives: The Hercules Library at 109 Civic Drive in Hercules. They now have a barrel just ready for food donations and they are committed to filling it throughout the year. The Pittsburg Library is going to host a barrel over the holidays so if things go well, they may keep it year round too. The library that has had a barrel the longest is the Richmond Public Library (325 Civic Center Plaza) which has had a barrel since 2008 and has collected over 2,000 pounds of much needed food. For Solano County, there are barrels in the Fairfield Cordelia Library, the Fairfield Civic Center Library and the Suisun City Library.

The next time you visit one of these libraries don’t forget to bring a few nonperishable items for those in need in your community. While you are at the library you can take our Hunger Action Month action to educate by reading a book about hunger to a young child. We recommend The Berenstain Bears Think of Those in Need, Sam and the Lucky Money and the DVD The Pursuit of Happyness. You can even reserve your books online and have them sent to a library with one of our Food Bank barrels.

A big thank you to our wonderful libraries across our 2 counties!

For more on Hunger Action Month visit the official page.

Hunger Challenge: Final Thoughts

Staff and volunteers at the Food Bank took the Hunger Challenge Sept 12-16 as part of Hunger Action Month to bring awareness to the issue of hunger in the community. They tried to live on a food budget of $4.72 per day, the average amount a person receives in CalFresh (Food Stamp) benefits.

Read the final thoughts about the Hunger Challenge and experiences of the participants:

Aaron Yuen, Volunteer: Since my budget for Day 5 was $2.60.  I had to be creative. For breakfast, I decided to load up on good carbs. I mixed 1.5 cups of uncooked oatmeal, 6 pieces of walnuts, 1/3 scoop of protein powder and 4 oz of soy milk. That kept me full in the morning. For lunch, I made 2 cups of penne pasta, chopped up 1 slice of turkey, some green onion and toss them in ranch dressing.

For dinner, I made an omelette with 2 eggs and 1 slice of turkey and 6 oz of broccoli. The total cost of food was $2.60. Yes, I made it.  At 6:30pm. I declared that the challenge was over. At 7:30pm, I was spotted at Melo’s picking up a large combo.
That was what Jason wanted for dinner before heading back to college on Saturday. Since the challenge was over, I helped myself to 2 slices. Pizza never tasted this good!

Joan Tomasini, Food Drive Coordinator: Five days of eating less than I normally would is over and I am glad I participated this year. I definitely plan to do it again next year as it does increase my awareness of those in need in our community. I was also very fortunate that the day after finishing the challenge, I participated in our Vallejo food distribution. We handed out bags of groceries to over 340 people! The potatoes, plums, and cabbage were beautiful. My job was to add the 2 bread products and then place the ready bags on the tables for distribution to the recipients. They also received a bag of canned foods. The recipients all said thank you and were very happy to have us handing out food.

Here are my thoughts concluding the 5 days: I wish we didn’t have to eat on $4.72 per day. I wish we didn’t have to hand out food to people in need. I wish people were not hungry. BUT, I am thankful for my job at the Food Bank and that I can help people in need and be more aware of what it is like (even though I can’t imagine what it must be like for more than 5 days). I am thankful that those that receive food have recognized that it is okay to ask people for help. I am thankful that the people of Contra Costa and Solano counties believe in helping our community through food and monetary donations and through volunteering. I am thankful that the Food Bank of Contra Costa and Solano exists and thrives. Together we are working to end hunger – I will be truly thankful when that day arrives!

Veronica Wimer, Purchasing Manager: Well… somehow I came across pizza yesterday (free of course) and it made its way into my belly, so I failed this challenge. But today’s lunch was a little more plentiful with the macaroni noodles that were supposed to be last night’s dinner. I’m pretty much out of food, tonight’s dinner will be and egg salad sandwich with the rest of my cheese (I still can’t believe that I ate a whole pound of cheese in 5 days) an apple and the rest of my granola ( about ¼ C)
I definitely did a much better job at obtaining a variety of foods than I did last year, thanks to harvest house where I was able to buy exactly what I need from the bulk bins. This year I didn’t have to buy too much cheap food because I decided to just eat less.

I’ll most likely repeat this menu again for next year’s challenge. $4.72 is doable for me (a small female) but I’m not sure it would be enough for most people, I had a little more variety than last year but I totally failed this challenge because I ate more than my allowance with the free pizza I came across Thursday night. This challenged opened my eyes to a few new culinary surprises, tuna with wheat berries, pintos cooked in vegetable broth, water and onions and macaroni with just butter (isn’t so bad). Also, bulk tea lasts a lot longer than prepackaged, it’s freshness and potency allowed me to reuse.

Rachel Braver, Visual Communications Coordinator: Empathy has never been a problem for me, but taking the Hunger Challenge gave me a much higher level of understanding what it would be like as a member of the working poor trying to get through a week (let alone months or years) on a CalFresh food budget.

We came in under budget, because there are still portions of our food left from the shop we did last week, but the initial shop had us right at the budget. Since you can’t buy half a container of almond milk to ensure money is left over, items had to be very carefully selected.

There were some “cheats” like leftovers in the fridge and sparkling water we already had on hand (those would add $0.89 each to the budget) and a little flax meal on the oatmeal ($2.99/bag).

Some lessons learned:
The amount of planning required to make sure you have enough until your benefits refresh is not always doable. If you forgot to soak and cook your beans, you can’t eat them raw. If I didn’t have a flexible work schedule, I would have been fired for being late twice for prepping my meals. I spent so much time thinking about food, grocery prices, meal prep, ingredients that combine well and have enough fiber and protein, hunger, my next meal or snack, how much was left for the week it didn’t leave room for much else.
A restriction most of us are familiar with is dieting. You may restrict portion size or snacking because you choose to, but it’s a whole different feeling to be measuring out portions to make sure there is enough food to get through the week.
Variety is out. You want a snack? We have what’s on the list. Oatmeal again? Better than going hungry.
Being put into survival mode around food takes a mental toll that severely limits abundant thinking.
Have sympathy on cranky, distracted people. They maybe be working hard and still going hungry.

Lauren Strouse, Office Assistant: So – today is the last day of the challenge. I added up expenses this morning and barring any unforeseen cheats today, we came in under budget at $43.96 (we were allowed $47.20 for two of us). I figure we would have still been within the budget even if I had purchased tomatoes, cucumbers, zucchini, and radishes – which all came out of our garden. Besides the Grocery Outlet, Larry’s Produce usually has in- season veggies really cheap. I was confident in the beginning that I could feed us on the budgeted amount because I have done so in the past. I’ve been unemployed four times over the last 10 years,  on medical disability for four months, and Steve was on disability for eight; when those things occur, you usually buy food with whatever is leftover after paying everything else. The challenge for me this week was making sure we ate a healthy diet and that our meals were varied and interesting.  Having a garden and a variety of produce stands close by helped. Having transportation and the option of shopping several different stores including someplace like the Grocery Outlet, also contributed to making it easier to stay within budget and eat well. Most certainly, everyone doesn’t have these options.

We definitely did not go hungry this week. We had plenty of fresh produce and I felt we ate a healthy diet. I did miss my “Bob’s Red Mill 8 Grain Cereal.” I probably could have budgeted for it, but felt it wasn’t really fair to devote our food dollars to something only I would eat; granted Steve had Fritos, but they were available for both us. I also missed my Cascade yogurt and having nuts for a snack (I try to eat a small handful every day), but didn’t have time to shop for the best bargain on raw almonds as well as take the time to roast them.  I definitely had to plan more carefully and felt somewhat limited in terms of choices because I was committed to the planned menu. I also normally try and use a wider variety of grains like quinoa and barley, but felt it was easier to just use brown rice this week; it was cheap and available at the location I did most of my shopping.

As for our final meals -the spinach-chicken wraps we had for dinner last night were pretty tasty, the cabbage slaw was excellent and should be even better tonight because the cilantro and jalapeno will have imparted more flavor. This morning before work I cooked the brown rice I need for making the stuffing for zucchini for dinner tonight (I could have cooked it last night, but was feeling lazy) – 1 cup rice, 15oz. can of diced tomatoes, vegetable bouillon, little cumin, dry oregano and a dash of Cajun seasoning (and water of course).  To this I’ll add diced carrot, yellow onion, celery, green chiles, cilantro, sliced green onion, and a can of black beans. After it bakes we’ll top with a little co-jack cheese.  Besides the veggies from the garden and lemons from our tree, there are, of course, things not figured into the budget that I used in small amounts this week: olive oil, canola oil, mayo, mustard, spices, salt & pepper, couple bouillon cubes, Ranch dressing we had on hand (which I bought on sale in the refrigerated part of the produce section at Raleys with a $1 off coupon. I like it because it contains fewer unrecognizable ingredients and no high fructose corn syrup).  It has been an interesting week and quite frankly – I am ready for a night out!

Learn more about the challenge and Hunger Action month: /events/hunger-action-month/hunger-challenge.html.

Hunger Challenge: Sticking to the Plan

Staff and volunteers at the Food Bank are taking the Hunger Challenge Sept 12-16 as part of Hunger Action Month to bring awareness to the issue of hunger in the community. They are living for the week on a food budget of $4.72 per day, the average amount a person receives in CalFresh (Food Stamp) benefits. It’s not too late to take part. Learn more: /events/hunger-action-month/hunger-challenge.html.

Read the experiences of the participants:

Aaron Yuen, Volunteer:I blew my budget on Day 3. In order to redeem myself, my budget on Day 4 is $2.70. My strategy is to hit the pantry for inexpensive food. For breakfast, I ate 1/2 cup of granola and drank 2 glasses of water.  Water is free, right? I was full at first. At about 9:00am, I was starved. I kept myself busy to ignore the hunger For lunch, I made a sandwich with 2 slices of turkey, 1/5 of a loaf of baguette and mayo. I decided to go without tomatoes and lettuce due to budgetary reasons By 3:30pm, I was absolutely starved. I drank more water. For Dinner, I opened a can of New England Clam Chowder that we bought from Winco awhile back. I remember it was on sale for $1.38.  I added some corn starch and water  to thicken the chowder and made 3 cups out of it. It is gonna be a long night since I ate dinner at 6pm. I sort of made it. The cost of food on Day 4 came to $2.74. That means I have $2.65 left for Day 5. I am gonna have to be creative tomorrow.

Joan Tomasini, Food Drive Coordinator: Well it is almost the end of day four and as I was driving and thinking, I realized that last year I was hungrier than I am this year but this year I am definitely grumpier. I still have the same amount of work to do as I would any day but with less food to keep me energized, I am responding in grumpy ways to my poor co-workers. Health wise, I made better food choices and they are filling me up at night but I guess the satisfaction isn’t all there especially by day 4. This morning when I looked at the banana I planned on taking for lunch, I said no way, and left it at home. I still had my yogurt and string cheese (next year I would love to spend all of my money on string cheese – not healthy but I don’t think I would be as grumpy).  For dinner it is a  big glass of milk, two slices of wheat bread , a large salad and tomatoes and licking the bowl from the tasty salad dressing. Dessert is a glass of OJ – that to me is a treat. (And perhaps another cheese stick)…

Lauren Strouse, Office Assistant: The biggest challenge for me this week has been sticking to the planned menu. My weekly menus are not usually a plan set in stone; my mood changes and I often wind up cooking something else. I also like variety. Wednesday night I really wanted to try out a new recipe for salmon cakes. I have a nice fillet in the freezer, but it was $7.99 a pound when I purchased it. While I may have been able to fit this into the budget it would have required adjusting the menu for today and Friday. The tuna casserole I made was good, but this is a dish I usually only make once or twice a year and during the winter; it also required  taking time to cook the pasta in the morning before work to speed up prep time in the evening, so it took more planning. (Thankfully, Steve is also very good about helping with prep work, cooking, and cleanup, so I have not had to do everything myself) Then there’s the chicken I roasted on Monday; it was over 5lbs. I decided for simplicities sake in working with the budget to try and utilize most of it this week rather than freezing a portion of it to use it at a later date. I also recognize the average CalFresh recipient may not have a freezer and would therefore have to use an entire chicken or larger cut of meat over a week’s time. The challenge then becomes finding ways to create a “new,” dish so meals stay interesting. To that end, tonight we will have spinach-chicken wraps for dinner with a cabbage slaw. I got a good buy on the tortilla wraps at Grocery Outlet and can use other ingredients I purchased for meals this week (co-jack cheese, black olives, New Mexican chile peppers, romaine lettuce) as well as tomatoes from the garden. The cabbage slaw (shredded cabbage mix, jalapeno, cilantro, canned pineapple & home-made lime juice based dressing) will also be served Friday night when I make a vegetarian stuffed zucchini using the remainder of the 16oz. package of brown rice I purchased. (I ate the remainder of leftover brown rice pilaf from Monday dinner for breakfast this morning).  We will still have leftover chicken, however, which provides options for lunch (and breakfast) on Friday: chicken salad sandwiches or wraps, potato frittata, or tuna casserole?

Heidi Kleiner, AmeriCorps VISTA: I’m definitely learning things through this week of being more strict on my spending habits that I will use when the challenge is over.  My own CalFresh (food stamp) allotment is actually lower than what we’ve been using for the challenge so I could benefit from some of these practices anyway, even though I already do a lot to make sure I don’t go (too) over budget.  Luckily, I already try to be healthy anyway and it’s not such a change to eat and shop for things that work more efficiently for my body.  Even though the less expensive, packaged foods are usually cheaper for more food (cost per calorie), it does seem to be possible to eat pretty healthy foods if I am willing to cut out the unhealthy, packaged foods and snacks almost completely.

It would be a much different challenge if I had kids and a family.  Living on a limited food budget would be much more difficult with people with different tastes and desires for some of the food that I am more easily able to discipline myself into not eating, not to mention more mouths to feed and likely less money to do so.

I have learned, by charting out online the nutritional value of what I’ve been eating, that I bought and have been eating too much rice.  With my stir fry, I ended up feeling tired afterwards because I added a lot of rice in an attempt to fill me up…but when looking at the carbs I’ve been eating, I actually get enough carbs just from the fruits and vegetables and maybe a small amount of grains a day.  For my particular dietary needs and habits, I could greatly reduce the amount of grains I buy and use that money to buy some more protein, which I also need more of.  Something I did do well for my plan this week however, was to make sure I got the right amount of fiber.  When I eat a lot of fruits and vegetables, I don’t need to buy expensive, fiber-added foods that seem to be popular at the moment.  The problem with buying a lot of produce, however, is that it can go bad quickly, and that’s wasted money (one of my peppers for this week went bad before I could eat it).

I was REALLY hungry when I got home from work today and it was farmers’ market day so I went down with my extra ten dollars to see what I could get.  I ended up just getting 2 heirloom tomatoes for 4 dollars.  If I had spent less money on grains and beans initially (I bought way too many beans), I would have had enough money to buy some more produce at the market.  I then went to Safeway and bought the milk and cereal I was craving.  While I went with the cereal that was the cheapest, it wasn’t the best deal, as the quantity was less for the price.  It definitely saves money in the long run to buy things in bulk, but sometimes people don’t have that much money to spend at once, especially when living paycheck to paycheck or when they are getting close to the end of their CalFresh benefits for the month before the next allotment is added.

There was free pizza in the conference room today.  That was rough.  As someone who really doesn’t have much money to spend on food, I normally take advantage of all free food options I encounter- but I wanted to be true to the goals of the challenge, since many people struggling to feed themselves, even when employed, likely don’t have much access to free food where they work.

The Day After 9/11 and Beyond

Ten years ago our lives changed. Some things like travel changed for the worse. We certainly look at our own safety differently. We care more about others and more people seem to show they care these days. Volunteers help the Food Bank on a daily basis and we could not operate without the help they give. Our volunteer program has grown over the years and with the need up significantly over 50,000 hours of time were donated last year. It is hard to believe it has been 10 years since September 11th. I remember people calling for days and weeks after to volunteer saying they “needed to do something good…. something to help others”. It was their way of dealing with the tragedy. Many found it to be a new way of giving and a better way to live.

While September 11th was a National Day of Remembrance let’s make September 12th and beyond about what people did and will continue to do. Just like those who responded and helped after 9/11 today people give back and help their neighbors in need. September is Hunger Action Month. Please look at the 30 Ways in 30 Days calendar for ways you can help.

The Hunger Challenge Begins Next Week!

Attention All you Hunger Challengers: Set your $23.60 aside and go shopping this weekend! It might help to pre-plan and write out your menu for the week using the Shopping Log that way you get an idea of how far your weekly allowance will last. Planning ahead will help you to focus on buying foods that you can see yourself eating for a five day challenge and that can also be pared together to make a balanced meal.

The biggest mistake that I made last year was thinking that I would eat carrots every day for a snack. I didn’t care how inexpensive and good for you they were; by the end of the second day I had no desire to eat them again every day for the rest of the week. In preparing my shopping list I can see that it’s going to be the same ol’ things day after day, not a whole lot of excitement for my menu unfortunately.

The Hunger Challenge will take place Monday, September 12th – Friday, September 16th and will give you a feel for how a person receiving CalFresh Benefits (formerly the Food Stamp Program) would deal with daily eating on a budget of about $4 a day. Share your stories and challenges on our Hunger Challenge Facebook Group.

Every Action Makes a Difference

Hello volunteers past, present and future! As the Food Bank Manager of Volunteer Services my job is to recruit volunteers. When my children were young my volunteering was mainly at school and with the teams the kids played on. Having a full time job made it difficult for me to find the time to help organizations like the Food Bank back then. Hunger Action Month is an opportunity for busy families and work groups to make a difference around their schedules.

You might be able to get your employer, school, social/service club, church group, etc. involved in Hunger Action Month and help spread the word.  There are some wonderful ways to help. Please take a look at the 30 Ways in 30 Days calendar. This can be a great opportunity to have all ages involved.  Can you write  a poem or story about hunger and share it with friends, school, or family? Please send it to us so we can include it in our blog!

If you are looking for something to do this weekend consider Walnut Creek Family Fest. Don’t forget to bring a can of food and get a $1.00 off admission. Winterhawk Winery is also having an event on Sunday the 4th. Details of these and other upcoming events are on our events page.  Everything you do can make a difference to those in need of help in our community. Hunger Action Month  is a great opportunity to teach your children, family and friends ways they can make their community a better place. I hope that everyone reading this finds something that interests them and share it with others. You can really make a difference and the joy that will bring you is not measurable.

Win a Hunger Action Month T-shirt

We’d like to ask you to participate in Hunger Action Month by educating your fans and friends about hunger in our community. There are so many ways to play a role in fighting domestic hunger. These are just some of the ways to take action:

•    Watch the video of Matt Damon telling the real story of a man struggling with hunger on our website.
•    Share the video with your friends and family.
•    Get involved and find daily ways to make a difference with the Food Bank’s 30 Ways in 30 Days calendar.
•    Wear orange on Wednesdays in September.

If you are interested, we would also like to invite you to take part in the Hunger Challenge, September 12 – 16. During the Challenge you will get a feel for how a person receiving CalFresh Benefits (formerly the Food Stamp Program) would deal with daily eating on a budget of $4.72 a day. Would you be willing to eat on $4.72 and share your experiences with the Food Bank?

To learn more, visit the Hunger Action Month section of our website.

wear orange

Wear orange on Wednesdays in September!

In honor of Hunger Action Month, we will be giving away five orange Food Bank/Hunger Action Month t-shirts.

Enter to win: Leave a separate comment letting us know if you did action 1, 2 , 3, etc. below. Without a comment, we can’t pick your name and you’re not entered into this giveaway.
1.    Leave a comment telling us how will you take action against hunger this September.
2.    Like the Food Bank of Contra Costa and Solano on Facebook.
3.    Follow the Food Bank of Contra Costa and Solano on Twitter.
4.    Take the Hunger Challenge, September 12 – 16. Leave a comment letting us know you plan to participate in the challenge.
5.    Share this giveaway on Facebook. (Sample message: Enter to win an orange Food Bank of Contra Costa and Solano Hunger Action Month t-shirt at foodbankccs.org.)
6.    Tweet about this giveaway. (Sample tweet: Enter to win an orange Food @foodbankccs #HungerAction Month t-shirt at foodbankccs.org.)

This giveaway will end on Tuesday, 9/6 at 9 pm PST. Winners will be chosen at random.