Broccoli-Cheddar-Spinach Frittata

INGREDIENTS 6 large eggs 1/3 cup milk (dairy or non-dairy) 2 cloves garlic, chopped ¾ cup cheddar cheese, grated and split evenly between 2 bowls ½ a yellow onion, chopped 1 head broccoli, separated into florets and sliced 3 tbsp water 1 ½ cups spinach, roughly chopped 1/3 cup green

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Easy Breakfast Casserole

Five reasons you’ll want to make this crowd-pleasing casserole: It is… perfect for a Mother’s Day brunch a flexible and forgiving recipe an inexpensive way to feed 8 people (or more) dee-licious reheats in microwaves easily! Okay, ready to make it? First things first: PREHEAT OVEN TO 350 DEGREES Basic

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World’s Easiest 2-Ingredient Muffin Recipe

We didn’t believe it when someone first told us you could make delicious muffins by just combining a box of cake mix and a can of pumpkin puree. But what about eggs? Oil? Water? All skepticism faded away at first bite. Not only are they flavorful and moist, they provide

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Egg-cellent nutrition for life on the run

We get it. Fall is a busy time of year. These on-the-go omelettes can be made in advance and warmed up for a quick meal or snack. And yes, you can freeze them too. It’s hard to even call this a recipe because both the ingredients and the measurements are

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Triple Berry Chia Jam

If you love the taste of homemade jam, but don’t want to put all the work into making it the traditional way (hey, we’re not judging), try this Triple Berry Chia Jam recipe. It’s ridiculously easy to make and doesn’t require any special canning equipment or pectin. This is a

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Shamrock Smoothie

No shamrocks were actually harmed in the making of this smoothie…but it does make the perfect drink for March to celebrate both National Nutrition Month and St. Patty’s Day!  Consisting of only 4 whole-food ingredients, this smoothie is easy, delicious and packed with vitamins and minerals.  It’s also a good way to

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Potato Cakes (Tortas de Papa)

Ingredients: • 3 cups left over mashed potatoes • 1 cup small breadcrumbs* • 1 Large egg, lightly beaten • 2-3 Tablespoons of oil * To add flavor add pepper, sautéed onions or garlic to the mashed potatoes before cooking. Directions: In a large bowl, combine the mashed potatoes, breadcrumbs,

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