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The Food Bank and Good Nutrition

The Food Bank and Good Nutrition

Originally posted in the Vacaville Reporter: March is National Nutrition Month which causes us to reflect on the changes that have occurred at the Food Bank of Contra Costa and Solano over the past several years. Our first priority is to see that people have enough to eat; everyone needs enough calories. But people who lack money should not have to get by on food that is empty calories; we all deserve good nutrition. So the Food Bank focuses on buying food that helps us meet that goal. The canned fruit we purchase is packed in juice, without additional sugar. We buy low-salt vegetables. Whole wheat pasta and rolled oats provide good nutrition as well as filling you up.

We have made the most significant changes in the area of nutrition with our Community Produce Program. We will distribute nearly three million pounds of fresh produce to people in our community this year. People are able to take home approximately 25 pounds of fresh produce twice a month. In addition, we have a nutritionist at the distribution sites offering people educational materials and recipes. The Community Produce Program hopes to provide people food and help them understand how best to stretch their limited dollars.

People understand that their health is related to the food they eat. But people with limited budgets constantly have to decide if fast food (incredibly cheap and convenient) is a better choice than fresh food. We are currently doing a study to see whether people change their patterns and eat more fruit and vegetables because the Community Produce Program made fresh produce part of their normal meals. I think the message is very clear that what we eat determines our health. National Nutrition Month gives us an opportunity to show that message applies to everyone.

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