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Donations of Healthy Food Make a Difference

Donations of Healthy Food Make a Difference

Originally posted in the Vacaville reporter: The Food Bank of Contra Costa and Solano distributed 16 million pounds of food last year and we are extremely proud of the fact that 6 million of that was fresh fruits and vegetables. As part of the Food Bank’s mission, we strive to provide nutritious food to our community and fresh produce is a large part of that.

Nonperishable food items will always be a vital resource for the Food Bank and your donation of nonperishables means variety for the partner agencies we serve.

To be able to provide the community with the healthiest food possible, canned meats, whole grains, nuts, beans, canned fruits and vegetables are all great options to donate.

Some examples are:
Tuna
Peanut butter (in plastic container)
Canned chicken
Brown rice
Whole-grain dry cereals
Whole-grain pastas
Canned fruits, packed in juice instead of syrup
Dried fruits (no added sugar)
Canned soups, beans and legumes
Lentils
Low-sodium soups

Other great things to donate include whole unsalted nuts and seeds, honey and dried spices.

Protein is one of the more expensive items for the people we serve, so donation of nonperishable, quality proteins greatly helps those with limited access to these items. Canned fish and other meats are great forms of protein in a longer lasting, useful form.

When deciding what to donate, consider what you and your family and friends like to eat. Think about what kinds of pantry staples you use. Just as you strive to provide the best food possible for your family, the Food Bank provides quality food to the people we serve. Nutritious foods make the biggest impact.

Please remember, if that canned item has been sitting in the back of the pantry for an unknown amount of time and/or it is more than one year past the expiration date, it’s probably best to leave that donation at home. Also, we are unable to accept alcohol of any kind, home-canned goods or opened packages/jars. Finally, no glass please.

Ultimately, it’s up to you to decide what food you give and how much to donate. However, please remember that your donations are a fundamental part of our goal to provide the healthiest, most useful food to our community.

Our website has further information on how to donate and how to start your own food drive. Please visit www.foodbankccs.org.

 

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