Whether you have little time to spare (Pepperoni Pita Pizza) or have a few extra minutes to make the dough from scratch (Healthified Homemade Pizza) we’ve got two great pizza recipes for you to make at home.
Recipe from The Biggest Loser
The Biggest Loser Season 7’s Sione Fa says of this delicious mini-pizza, “We are a pizza family, and my kids can’t even tell the difference with this healthier version. The kids make their own pizzas. Not only do they love doing it, but my wife and I love it that we now eat healthy as a family and still enjoy our favorite foods.”
1/8 cup low-fat marinara or tomato-basil sauce
1 medium whole grain pita (about 5″ diameter)
1/8 cup shredded fat-free or low-fat mozzarella cheese (see note)
8 slices (1/2 ounce total) lean turkey pepperoni
Spread the sauce on top of the pita. Sprinkle the cheese over the sauce. Distribute the pepperoni slices on top of the pizza. Bake in a toaster oven until the cheese has melted. Garnish with fresh basil. Note: Using low-fat mozzarella cheese will increase the calories to 200 and the grams of fat to 6.
Makes 1 (5¨) pizza
Per serving: 190 calories, 14 g protein, 26 g carbohydrates (1 g sugars), 4 g fat (1 g saturated), 20 mg cholesterol, 3 g fiber, 650 mg sodium
Recipe from Eat Better America
1 slice: Calories 190 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 410mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 3g); Protein 10g % Daily Value Vitamin A 15%; Vitamin C 20%; Calcium 25%; Iron 10% Exchanges 1 1/2 Starch, 0 Other Carbohydrate, 1/2 Lean Meat, 0 Medium-Fat Meat, 1 Fat Carbohydrate Choices 1 1/2
Prep Time:15 min
Start to Finish:45 min
1 1/3 cups Gold Medal® all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup fat-free (skim) milk
2 tablespoons olive oil
1 1/2 cups shredded reduced-fat mozzarella cheese (6 oz)
1 can (14.5 oz) Muir Glen® organic diced tomatoes, drained
1 cup fresh baby spinach leaves, coarsely chopped
1 cup yellow or green bell pepper strips
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons freshly shredded Parmesan cheese
1. Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
2. Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
High Altitude (3500-6500 ft): No change.
If you try these, or any of the challenge recipes, let us know!